Wellness Blog

- Kamiele "Kay"

Feb 20, 20222 min read

It's a Valentine's Post: What’s So Special About It?

Do you celebrate love on Valentine's Day or is it just a scam?

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Aug 8, 20212 min read

Be Kind (Focus for the Month)

A timely reminder in perilous times to be kind to everyone, including ourselves.

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Dec 25, 20202 min read

It's The End - Reflection Time!!!

Special events, birthdays, anniversaries and new years.. All perfect time for reflection.

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