Wellness Blog

How to be happy? 1.Search for one thing that makes you happiest and do it, be it. 2.Focus on being grateful for the now.

If you're thinking about getting a tattoo/ got one and want it to heal well/ want some information on tattoos, click here.

One of my most challenging fitness experiences: Guardsman Games Bootcamp 2018. Check it out.

Here's a really fast, real easy recipe for sauteed broccoli

Fitness is all about challenging your body to see what you can accomplish while still caring for it. Agreed?